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Uploaded By-Sanders LehmanBoost your reflexes and awareness through protection training to increase response times by 30%. The Fight-or-Flight Action prepares your body, improving toughness and rate. Training modifies mind function, stimulating cognitive capacities and attention to detail. Practice certain drills to develop solid neural links, prep
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Article Written By-Lassen ZhouBeginning your journey in karate can be both difficult and gratifying. As a beginner, you'll quickly discover the fundamentals that prepared for your development. Each belt you earn marks a progression, but it's not practically the shades. You'll construct skills that improve your stamina, emphasis, and confidence alon